What And How

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I help clients identify and adjust the underlying factors which create physical, mental and emotional discomfort.

• weight control
• smoking cessation
• sleep disorders
• fears and phobias
• procrastination and motivation
• anxiety
• sport and study improvement
• surgical and chronic pain
• self-esteem and confidence 

The techniques used to relieve symptoms can also be used to find your inner guide, optimize your potential or just "get away from it all".

• self hypnosis
• guided imagery
• affirmations
• meditation
• breath control 

Hypnotherapy is as effective remotely as it is in person, it just requires a quiet environment where you can relax and clear your mind for the duration of the session.

• Zoom
• Skype
• FaceTime
• audio-only phone